ProNutriFile Raw Premium Pumpkin Seeds (Shell-Free)

Pair this staple with regular home-cooked foods such as dal, vegetables, curd, sambar, rasam, curries, or other everyday meals based on your family routine.

For better monthly pantry planning, combine it with pulses, millets, flours, spices, and seeds instead of relying on one repeated staple.

Use this product as part of regular home-cooked meals. Pair it with suitable staples such as dal, vegetables, curd, sambar, curries, or other everyday foods depending on your family routine.

ProNutriFile products are food staples and pantry essentials. They are not intended to diagnose, treat, cure, or prevent any disease. Product suggestions are food-first guidance only and do not replace medical advice.

Free delivery on orders above ₹999

Standard delivery: Delivered in 3–5 business days

Hyderabad: 2-day delivery available where serviceable.

Returns: 7-day returns for unopened products.